pineapple coloring pages printable – Pineapple fruit offers a wealth of nutrients and benefits that are good for health. On the other hand, this fruit often gets attention because of the dangers it may cause. In this article, we will discuss what are the benefits of pineapple and the dangers that we should know.
- Treats Inflammation
Pineapple has the privilege of an enzyme in it called bromelain. The content is widely researched and concluded as a natural anti-inflammatory agent. This enzyme is said to be effective in fighting arthritis. Bromelain also has healing properties that can be strengthened with the addition of turmeric.
- Overcome Digestive Problems
Bromelain has an important role in breaking down proteins. Protein is a nutrient that is difficult to digest. Often protein is the cause of stomach upset and other digestive problems. Pineapple fruit also contains a small amount of fiber that cares for the digestive tract and intestines. Pineapple juice can be an alternative to stomach aches and relievers of acid buildup or antacids.
- Natural Diuretic Drugs
Pineapple has natural diuretic properties. In other words, this tropical fruit can maintain health while helping the kidneys as an organ that works in removing toxins in the body. In addition, pineapple can also reduce blood pressure and suppress plaque buildup in arteries.
- Maintain Cardiovascular Health
Vitamin C, beta carotene, and antioxidants in pineapple juice are useful for reducing blood pressure and are very effective in warding off hypertension. This health problem is one of the factors that cause heart disease.
- Recovering Menstrual Problems
The bromelain content in pineapples offers an analgesic effect that helps women recover from uncomfortable and painful conditions during menstruation. Therefore, this fruit is an effective food to overcome some problems during menstruation. To meet the vitamin and mineral needs of women, you can try taking the OVACARE TABLET – Women’s Vitamin and Mineral Supplement (Rp 260,100).
- Strengthens Bones
The manganese content in pineapples is so large, it can even meet 73 percent of the amount of manganese the body needs per day. This mineral is needed by the body to help the development and protection of healthy and strong bones.
Manganese is also useful for children. Because, it is involved in the growth and development of children’s bones. As for adults, manganese is used by the body to prevent bone disorders, such as osteoporosis, by strengthening bones.
- Maintain Eye Health
A study in Taiwan shows that pineapple can be a good food to fight floaters. These floaters are signs or dots that sometimes appear and hover in the eye, so that they interfere with vision. These marks are microscopic fibers that form as the vitreous portion of the eye loses its consistency and shrinks.
The study showed that pineapple given in high doses could reduce the appearance of floaters. This is believed to be due to the presence of several enzymes in pineapple that can break down the extracellular substances of micro-fibers and hydrolyze them.
The results of the study also stated that pineapple can prevent retinal separation and blindness. Pineapple is also rich in vitamin C as an antioxidant that inhibits lens oxidation and prevents the eyes from cataracts.
- Maintain Oral Health
As one of the fruits with abundant vitamin C nutrition, pineapple can ensure the health and strength of teeth and gums. Vitamin C also helps ward off plaque build-up and reduces the risk of dental disease and gingivitis. This is because these nutrients can limit the activity of bacteria in the mouth.
- High Antioxidant
Another benefit of pineapple is that it contains antioxidants which are good for health and help the body fight oxidative stress. This reaction occurs when free radicals are present in large quantities in the body. In fact, free radicals can connect with cancer cells and cause damage. And, it is not impossible if there will be chronic inflammation, a weakened immune system, and other dangerous diseases.
The antioxidant properties of pineapples are quite high, especially due to the presence of flavonoids and phenolic acids as well as other antioxidant components that are interconnected. This allows the pineapple’s antioxidants to withstand harsh body conditions and provide a long lasting effect.
- Boost Immunity
Pineapple contains many vitamins, minerals, and enzymes that can increase immunity and suppress inflammation. A study found that children with sinus infections recovered quickly when given bromelain supplements, which are commonly found in pineapples. Bromelain’s ability to limit inflammation is also believed to help the immune system.